• Life Flip Extraordinaire

Physical or mental fatigue?


You may experience fatigue but is it physical or mental fatigue?

With physical fatigue, a good rest, a long soak in the bath and an early night would be beneficial.

However, with mental fatigue the remedy is paradoxically activity! You need to get out of your mind and into your body!

Even when every cell of your body urges you to become a couch potato, override the urges and go for a walk.

Physical rest will exacerbate mental fatigue and can potentially lead to further exhaustion and even depression.

Symptoms may include:

Physical Weakness

Lack of motivation

Irritability

A desire to spend all day in bed

Headaches

Inability to enjoy fun activities

Being overly emotional

Muscle aches and pains

Brain fog

So......get walking, your wellbeing depends on it!

Tel: 07521 693 221  Birmingham

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