Your body leads your mind!
Your body holds the key to your happiness!
Your mind chatter is only a reaction to how you feel.
Feeling good = positive thoughts
Feeling bad = negative thoughts
The level of fear experienced in your body is parallel to the level of negative thoughts.
When your body is tense, your thoughts will be negative and a tense state would be maintained.
Conversely, when your body is relaxed, your thoughts will be positive and a relaxed state would be maintained.
Therefore, your mind is just a representation of how our body is feeling.
Feeling first, thoughts second.
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